<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>GRAPHIC DESIGNER. WEB DESIGNER / DEVELOPER. DAD. UP &amp; COMING GRAFFITI WRITER. LONGBOARD PUSHER. SNEAKER FREAK. SOMEDAY DJ. EDUCATOR. NICE GUY.</description><title>anxious frank</title><generator>Tumblr (3.0; @anxiousfrank)</generator><link>http://www.anxiousfrank.com/</link><item><title>Video</title><description>&lt;iframe src="http://player.vimeo.com/video/37062018" width="400" height="225" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://www.anxiousfrank.com/post/18186070467</link><guid>http://www.anxiousfrank.com/post/18186070467</guid><pubDate>Fri, 24 Feb 2012 07:15:11 -0600</pubDate></item><item><title>Manifest Bombing / 01222012
Been too long since my last post. Go...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly8dlbBysl1qcddcco1_500.jpg"/&gt;&lt;br/&gt; hmmmm...&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_ly8dlbBysl1qcddcco2_500.jpg"/&gt;&lt;br/&gt; Bogart + sneakers&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_ly8dlbBysl1qcddcco3_500.jpg"/&gt;&lt;br/&gt; My 1st stencil&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_ly8dlbBysl1qcddcco4_500.jpg"/&gt;&lt;br/&gt; Fun with my Olloclip (macro)&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_ly8dlbBysl1qcddcco5_500.jpg"/&gt;&lt;br/&gt; Chillin' how I chill&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;strong&gt;Manifest Bombing / 01222012&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Been too long since my last post. Go ahead, apply the usual excuses. These pics are more or less a collection of my recent Twitter posts. More to come as I have more to show. Stay warm.&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/16331822580</link><guid>http://www.anxiousfrank.com/post/16331822580</guid><pubDate>Sun, 22 Jan 2012 20:58:21 -0600</pubDate></item><item><title>Oh yeah!!!!</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/NQb2W4-gxMc?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Oh yeah!!!!&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/10832618903</link><guid>http://www.anxiousfrank.com/post/10832618903</guid><pubDate>Thu, 29 Sep 2011 21:11:30 -0500</pubDate><category>longboard</category></item><item><title>"Strength does not come from physical capacity. It comes from an indomitable will."</title><description>“Strength does not come from physical capacity. It comes from an indomitable will.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Mahatma Gandhi&lt;/em&gt;</description><link>http://www.anxiousfrank.com/post/10724118080</link><guid>http://www.anxiousfrank.com/post/10724118080</guid><pubDate>Tue, 27 Sep 2011 06:11:02 -0500</pubDate></item><item><title>Analog Vinyl Sampling | Protein® Feed</title><description>&lt;a href="http://prote.in/feed/2011/08/analog-vinyl-sampling#.Tm0u48LKOLU.tumblr"&gt;Analog Vinyl Sampling | Protein® Feed&lt;/a&gt;</description><link>http://www.anxiousfrank.com/post/10099740727</link><guid>http://www.anxiousfrank.com/post/10099740727</guid><pubDate>Sun, 11 Sep 2011 16:59:43 -0500</pubDate></item><item><title>Manifest Bombing / 09052011</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lr1z6uSxrU1qcddcco1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lr1z6uSxrU1qcddcco2_500.jpg"/&gt;&lt;br/&gt; tag layers&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lr1z6uSxrU1qcddcco3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lr1z6uSxrU1qcddcco4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lr1z6uSxrU1qcddcco5_500.jpg"/&gt;&lt;br/&gt; Collab with Tres at Blk Book (@ newBLK)&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lr1z6uSxrU1qcddcco6_500.jpg"/&gt;&lt;br/&gt; Excited to be included!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lr1z6uSxrU1qcddcco7_500.jpg"/&gt;&lt;br/&gt; Took the leap and went big. &lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lr1z6uSxrU1qcddcco8_500.jpg"/&gt;&lt;br/&gt; Ummmmm... (get some Bogart!)&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lr1z6uSxrU1qcddcco9_500.jpg"/&gt;&lt;br/&gt; Yoji. (just like Red Mango) Yum.&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;strong&gt;Manifest Bombing / 09052011&lt;/strong&gt;&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/9833239761</link><guid>http://www.anxiousfrank.com/post/9833239761</guid><pubDate>Mon, 05 Sep 2011 09:06:28 -0500</pubDate></item><item><title>"Don’t let the decaf fool you."</title><description>“Don’t let the decaf fool you.”</description><link>http://www.anxiousfrank.com/post/8869533946</link><guid>http://www.anxiousfrank.com/post/8869533946</guid><pubDate>Sat, 13 Aug 2011 11:54:03 -0500</pubDate></item><item><title>Manifest Bombing / 08092011</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lpo1gorMb51qcddcco1_500.jpg"/&gt;&lt;br/&gt; fingers...&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lpo1gorMb51qcddcco2_500.jpg"/&gt;&lt;br/&gt; My poor left knee.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lpo1gorMb51qcddcco3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lpo1gorMb51qcddcco4_500.jpg"/&gt;&lt;br/&gt; Box-o-domo&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lpo1gorMb51qcddcco5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lpo1gorMb51qcddcco6_500.jpg"/&gt;&lt;br/&gt; 100º +&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lpo1gorMb51qcddcco7_500.jpg"/&gt;&lt;br/&gt; Learning somethin' new...&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lpo1gorMb51qcddcco8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lpo1gorMb51qcddcco9_500.jpg"/&gt;&lt;br/&gt; Bogart critiquing my mowing skills.&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;strong&gt;Manifest Bombing / 08092011&lt;/strong&gt;&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/8690346798</link><guid>http://www.anxiousfrank.com/post/8690346798</guid><pubDate>Tue, 09 Aug 2011 09:55:34 -0500</pubDate></item><item><title>Manifest Bombing / 07102011</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lo4esveIqK1qcddcco1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lo4esveIqK1qcddcco2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lo4esveIqK1qcddcco3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lo4esveIqK1qcddcco4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lo4esveIqK1qcddcco5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lo4esveIqK1qcddcco6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lo4esveIqK1qcddcco7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;p class="last"&gt;&lt;strong&gt;Manifest Bombing / 07102011&lt;/strong&gt;&lt;/p&gt;&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/7454264274</link><guid>http://www.anxiousfrank.com/post/7454264274</guid><pubDate>Sun, 10 Jul 2011 08:58:06 -0500</pubDate></item><item><title>Manifest Bombing / 05292011
Chicago…</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_llyqhvCvjE1qcddcco1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_llyqhvCvjE1qcddcco2_500.jpg"/&gt;&lt;br/&gt; Always have stuff...&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_llyqhvCvjE1qcddcco3_500.jpg"/&gt;&lt;br/&gt; Killer coffee&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_llyqhvCvjE1qcddcco4_500.jpg"/&gt;&lt;br/&gt; Pure style.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_llyqhvCvjE1qcddcco5_500.jpg"/&gt;&lt;br/&gt; Love this stuff.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_llyqhvCvjE1qcddcco6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_llyqhvCvjE1qcddcco7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_llyqhvCvjE1qcddcco8_500.jpg"/&gt;&lt;br/&gt; When in Rome...&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_llyqhvCvjE1qcddcco9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_llyqhvCvjE1qcddcco11_500.jpg"/&gt;&lt;br/&gt; I love this city.&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;p class="last"&gt;&lt;strong&gt;Manifest Bombing / 05292011&lt;/strong&gt;&lt;/p&gt;
&lt;p class="last"&gt;Chicago…&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/5966303138</link><guid>http://www.anxiousfrank.com/post/5966303138</guid><pubDate>Sun, 29 May 2011 10:17:54 -0500</pubDate></item><item><title>Now I really just want to longboard all summer...</title><description>&lt;iframe src="http://player.vimeo.com/video/24195442" width="400" height="225" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Now I really just want to longboard all summer long…&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Carving the Mountains&lt;/p&gt;
by &lt;a href="http://vimeo.com/juanrayos"&gt;Juan Rayos&lt;/a&gt;&lt;/blockquote&gt;</description><link>http://www.anxiousfrank.com/post/5837167188</link><guid>http://www.anxiousfrank.com/post/5837167188</guid><pubDate>Wed, 25 May 2011 12:40:07 -0500</pubDate><category>longboard</category></item><item><title>Manifest Bombing / 05022011</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lklfh5Ebxk1qcddcco1_500.jpg"/&gt;&lt;br/&gt; Heavy Crown&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lklfh5Ebxk1qcddcco2_500.jpg"/&gt;&lt;br/&gt; Campus fish&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lklfh5Ebxk1qcddcco3_500.jpg"/&gt;&lt;br/&gt; Happy!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lklfh5Ebxk1qcddcco4_500.jpg"/&gt;&lt;br/&gt; Very guilty pleasure.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lklfh5Ebxk1qcddcco5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lklfh5Ebxk1qcddcco6_500.jpg"/&gt;&lt;br/&gt; Sunday paper&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lklfh5Ebxk1qcddcco7_500.jpg"/&gt;&lt;br/&gt; Hand lettered screenprint circa 1988/9&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lklfh5Ebxk1qcddcco8_500.jpg"/&gt;&lt;br/&gt; My cat can be a jerk.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lklfh5Ebxk1qcddcco9_500.jpg"/&gt;&lt;br/&gt; Killer BBQ&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lklfh5Ebxk1qcddcco10_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;p class="last"&gt;&lt;strong&gt;Manifest Bombing / 05022011&lt;/strong&gt;&lt;/p&gt;&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/5146401507</link><guid>http://www.anxiousfrank.com/post/5146401507</guid><pubDate>Mon, 02 May 2011 19:17:24 -0500</pubDate></item><item><title>"Plateaus are actually very comfortable because it takes less energy to move. The problem is the..."</title><description>“Plateaus are actually very comfortable because it takes less energy to move. The problem is the dark. Perhaps the solution is to step aside and allow a flash to trot by. With a little light from that torch we may find the next step.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;from &lt;em&gt;The Dark in the Middle of the Stairs&lt;/em&gt; by Paula Scher&lt;/em&gt;</description><link>http://www.anxiousfrank.com/post/4982978952</link><guid>http://www.anxiousfrank.com/post/4982978952</guid><pubDate>Wed, 27 Apr 2011 07:24:05 -0500</pubDate></item><item><title>Manifest Bombing / 04232011</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lk4ca1h6CZ1qcddcco1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lk4ca1h6CZ1qcddcco2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lk4ca1h6CZ1qcddcco3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lk4ca1h6CZ1qcddcco4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lk4ca1h6CZ1qcddcco5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;p class="last"&gt;&lt;strong&gt;Manifest Bombing / 04232011&lt;/strong&gt;&lt;/p&gt;&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/4872001952</link><guid>http://www.anxiousfrank.com/post/4872001952</guid><pubDate>Sat, 23 Apr 2011 13:49:12 -0500</pubDate></item><item><title>Manifest Bombing / 03252011</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lin7dwi7Re1qcddcco1_500.jpg"/&gt;&lt;br/&gt; Best birthday cake ever!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lin7dwi7Re1qcddcco2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lin7dwi7Re1qcddcco3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lin7dwi7Re1qcddcco4_500.jpg"/&gt;&lt;br/&gt; Lady Gaga (or the Scissor Sisters)&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lin7dwi7Re1qcddcco5_500.jpg"/&gt;&lt;br/&gt; Angry Birds. Or Facebook.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lin7dwi7Re1qcddcco6_500.jpg"/&gt;&lt;br/&gt; 97 S-Works as a single speed. (weeeee)&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lin7dwi7Re1qcddcco7_500.jpg"/&gt;&lt;br/&gt; Vintage 1984, and no I can't.&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;p class="last"&gt;&lt;strong&gt;Manifest Bombing / 03252011&lt;/strong&gt;&lt;/p&gt;&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/4097620690</link><guid>http://www.anxiousfrank.com/post/4097620690</guid><pubDate>Fri, 25 Mar 2011 21:10:41 -0500</pubDate></item><item><title>Well at least the trees look pretty. (Taken with instagram)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lim8l8qLrm1qcddcco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Well at least the trees look pretty. (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/4084019383</link><guid>http://www.anxiousfrank.com/post/4084019383</guid><pubDate>Fri, 25 Mar 2011 12:39:10 -0500</pubDate></item><item><title>The basics.</title><description>&lt;p&gt;I’m turning 44 this year (today, actually). Geesh, 44 years old – that is starting to sound “old” – but I still don’t feel that old and I really hope I&amp;#8217;m not acting my age, yet. The tacking on of another year combined with my son heading to middle school next year got me to thinking – thinking about how time keeps moving by and doesn’t slow down (or turn around) for the things we didn’t get done. As a parent, I feel one of my responsibilities is to provide my son with what I’ve learned in life. The basics. The “do’s and don’ts” of life.This isn&amp;#8217;t a set of rules. No, it is more like a set of suggestions and bits common sense.&lt;/p&gt;
&lt;p&gt;So here you go Enzo, a list for you&amp;#8230;it’s a work in progress (as life is) and they are not in any particular order…&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;1. Be on time&lt;/strong&gt;&lt;br/&gt;Nobody wants to wait for you. Leave early. Set your watch ahead. Figure out how to get there before you leave. Whatever it takes. Don’t be late – it is rude and makes you look lazy.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;2. Chew with your mouth closed&lt;/strong&gt;&lt;br/&gt;They’re manners, not rocket science. Get your elbows off the table. Don’t talk with food in your mouth. Manners = class. Be classy. Always.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;3. Say “please” and “thank you”&lt;/strong&gt;&lt;br/&gt;This is something you can do even with your friends. As soon as you say “please” and follow it with “thank you” you elevate how others view you. Thank you.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;4. Don’t lie&lt;/strong&gt;&lt;br/&gt;Just don’t. You’re better off telling the truth, even if it brings about punishment or pain. It is too easy to get caught up in a storm of lies – you won’t remember what is true and what isn’t. Your credibility is important – don’t work against yourself. Don&amp;#8217;t pretend to be someone you&amp;#8217;re not - posers are weak. Be strong.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;5. Don’t loan money to friends or family&lt;/strong&gt;&lt;br/&gt;It opens up too many possibilities for a very uncomfortable conversation and for hurt feelings. Suggest a good bank or just give them the money.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;6. Don’t borrow money from friends or family&lt;/strong&gt;&lt;br/&gt;See #5. That’s what you have a bank for or better yet, work harder.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;7. Don’t date people you work with&lt;/strong&gt;&lt;br/&gt;Yep, your pen/company ink. It just creates too much opportunity for ugliness later. It may seem like a really good idea but it isn’t. Might even get you fired.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;8. Own your actions&lt;/strong&gt;&lt;br/&gt;If you’re going to do something, then do it. Do it and don’t be afraid to tell people that you did it. If you don’t want people to know you did it then maybe you should rethink it. Be purposeful.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;9. Be tolerant of others&lt;/strong&gt;&lt;br/&gt;Everybody has rights and dreams. Just because you do something or do not do something does not mean anyone else should or should not. Exception: if someone is hurting someone then this goes out the window. Stand up for those that can’t stand up for themselves.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;10. Speak your mind&lt;/strong&gt;&lt;br/&gt;Got something to say? Say it. Does you no good to bottle those things up. Use your head and always be honest. There is a time and a place for everything. Think before you open your mouth.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;11. Work hard&lt;/strong&gt;&lt;br/&gt;Lazy gets you nowhere. Nobody is going to do your work for you. Don’t cheat and don’t expect things you want to just happen. Make them happen with hard, honest work. What you put in is what you get out.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;12. Love for the right reasons&lt;/strong&gt;&lt;br/&gt;The word love is bigger than you realize and the feeling is bigger yet. Don’t just toss it around. Remember this: love = trust. If you don’t trust them then you probably don’t love them. Don’t play with someone else’s heart – it’s not a toy. Love is wonderful. Respect it.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;13. Remember it’s not always about you&lt;/strong&gt;&lt;br/&gt;We all live on the same planet, breathe oxygen and pay taxes. Sometimes you have to put the needs of others before your needs. You can’t always be first in line. Be patient.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;14. Don’t stand in the way of others&lt;/strong&gt;&lt;br/&gt;Move it along. You’re not the only one on the road, the sidewalk or trying to get to Point B. You’re also not the only one with goals and dreams. Be considerate of other people. Work together and we’ll all get there - in one piece.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;15. It’s okay to say “no”&lt;/strong&gt;&lt;br/&gt;Since you live on the same planet, breathe oxygen and pay taxes you have a voice, a say, in just about everything you do (except the paying taxes part). If you don’t want to, then don’t. If they try to make you – walk away – they don’t have your best interests in mind.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;16. Practice what you preach&lt;/strong&gt;&lt;br/&gt;Nobody likes a hypocrite. Stand behind your words and actions. Be real and true - people will respect you more and you&amp;#8217;ll sleep soundly.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;17. Don’t go along to get along&lt;/strong&gt;&lt;br/&gt;I live by this one. It works with #15. Go against the flow if you don’t believe in the direction of the flow. And don’t be ashamed of doing so. There are enough sheep in the world. Don’t be one. There is “right” and “wrong” in life – be “right” more than “wrong.”&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;18. Be humble&lt;/strong&gt;&lt;br/&gt;Don’t be a sheep, but don’t be the coyote either. Don’t be overly cocky or a jerk. It won’t get you very far in any aspect of life. Not to say you shouldn’t celebrate your accomplishments, just do it with humility.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;19. Violence is bad and leads to more violence - but sometimes it’s necessary&lt;/strong&gt;&lt;br/&gt;Be nice to people – even the ones you don’t like. Don’t start the fight – but if you get in one – finish it, or go down swinging. Use your head – there is no shame in walking away from a fight either. Stand up for your friends and family, and those that can’t do it for themselves. See #8.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;20. Be you&lt;/strong&gt;&lt;br/&gt;Trust your head. Listen to your heart. Be proud of who you are and what you do.&lt;/p&gt;

&lt;p&gt;&lt;br/&gt;There you go, some pretty basic things that you might find useful in life. Please know this in your heart: I will always love you and will always “have your back” in life. You are more important to me that air itself. &lt;br/&gt;&lt;br/&gt;Hopefully, one day, you will add to this list and pass it along to your children. One day far in the future. But that’s for a different list…&lt;/p&gt;
&lt;p&gt;Thank you.&lt;br/&gt;Love, dad&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/3481901312</link><guid>http://www.anxiousfrank.com/post/3481901312</guid><pubDate>Thu, 24 Feb 2011 06:11:04 -0600</pubDate><category>words</category></item><item><title>Manifest Bombing / 02212011</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lgyumnHfvB1qcddcco2_500.jpg"/&gt;&lt;br/&gt; Grilling. Yeah, that's pineapple!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lgyumnHfvB1qcddcco3_500.jpg"/&gt;&lt;br/&gt; Rocking the Hosoi's for Valentine's Day&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lgyumnHfvB1qcddcco7_r1_500.jpg"/&gt;&lt;br/&gt; Pie!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lgyumnHfvB1qcddcco8_r1_500.jpg"/&gt;&lt;br/&gt; Fresh Brussel Sprouts. Oh yeah.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lgyumnHfvB1qcddcco10_r1_500.jpg"/&gt;&lt;br/&gt; Prosciutto wrapped Scallops&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lgyumnHfvB1qcddcco11_r1_500.jpg"/&gt;&lt;br/&gt; Killer breakfast.&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lgyumnHfvB1qcddcco12_r1_500.jpg"/&gt;&lt;br/&gt; Sauna time!!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lgyumnHfvB1qcddcco13_r1_500.jpg"/&gt;&lt;br/&gt; Had to...&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lgyumnHfvB1qcddcco14_r1_500.jpg"/&gt;&lt;br/&gt; ...gravel be damned!!&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;strong&gt;Manifest Bombing / 02212011&lt;/strong&gt;&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/3422673142</link><guid>http://www.anxiousfrank.com/post/3422673142</guid><pubDate>Mon, 21 Feb 2011 05:59:00 -0600</pubDate></item><item><title>Manifest Bombing / 02012011</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lfxu0lxHpi1qcddcco1_500.jpg"/&gt;&lt;br/&gt; Graduation - view from the stage&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lfxu0lxHpi1qcddcco2_500.jpg"/&gt;&lt;br/&gt; Lazy&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lfxu0lxHpi1qcddcco3_500.jpg"/&gt;&lt;br/&gt; Pie&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lfxu0lxHpi1qcddcco4_500.jpg"/&gt;&lt;br/&gt; Ben-G Blazer SB&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lfxu0lxHpi1qcddcco5_500.jpg"/&gt;&lt;br/&gt; (weird)&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lfxu0lxHpi1qcddcco6_500.jpg"/&gt;&lt;br/&gt; Working hard...&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;strong&gt;Manifest Bombing / 02012011&lt;/strong&gt;&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/3047387691</link><guid>http://www.anxiousfrank.com/post/3047387691</guid><pubDate>Tue, 01 Feb 2011 06:14:44 -0600</pubDate></item><item><title>Manifest Bombing / 01242011</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lfjzabrmnA1qcddcco1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lfjzabrmnA1qcddcco2_500.jpg"/&gt;&lt;br/&gt; Hey, it was like 10° out there...&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lfjzabrmnA1qcddcco3_500.jpg"/&gt;&lt;br/&gt; Messin' around with a "pink dot"&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lfjzabrmnA1qcddcco4_500.jpg"/&gt;&lt;br/&gt; Working at Startbucks&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;strong&gt;Manifest Bombing / 01242011&lt;/strong&gt;&lt;/p&gt;</description><link>http://www.anxiousfrank.com/post/2916198669</link><guid>http://www.anxiousfrank.com/post/2916198669</guid><pubDate>Mon, 24 Jan 2011 18:42:10 -0600</pubDate></item></channel></rss>

